Highly Sensitive Person
"Do you want to understand, embrace, and thrive as your authentic HSP self?"
About me
Welcome to Life Fulfilment Coaching!
My name is Lynette and I am a Highly Sensitive Person (HSP).
My HSP Journey: From Feeling Different to Empowering Others
For most of my life, I felt like my sensitivity was a burden. Being easily overwhelmed by emotions or environments, I was often labeled "oversensitive" or "overreacting." It wasn't until my 40s, when I discovered Dr. Elaine Aron's book "Highly Sensitive Person," that everything clicked. Suddenly, I wasn't alone.
This revelation was life-changing. It wasn't that I was "too much," it was that I felt things deeply – a strength, not a weakness. And that's why I'm here.
My passion lies in helping HSPs embrace their true selves, much faster than it took me. We have so much to offer the world, with our unique perspectives and deep empathy. But for many HSPs, feeling unseen, unheard, and undervalued can be a constant struggle. I want to change that.
I'm dedicated to helping HSPs thrive. I want them to achieve their full potential, live a life of purpose, and create a space where their values and goals truly flourish.
The purpose of my coaching is to empower HSPs to step into their power and create a life that feels authentic, fulfiling, and deeply valued. Let's embark on this journey together!
Self test links:
Services
Unleash Your HSP Potential: Personalised Goal Setting & Action Planning
Feeling overwhelmed by all the "shoulds" and "have-tos"? As a life coach who understands the unique needs of Highly Sensitive Persons (HSPs), there isn't a one-size-fits-all approach.
This isn't just about setting goals, it's about creating a fulfiling HSP journey. Imagine achieving your desired outcomes while honouring your sensitivity.
Let's work together to make that a reality. Your path to a more empowered and fulfiling future starts now.
Emotional support and guidance through life transitions
You don't have to weather the storm alone.
With my support and guidance, you can navigate life transitions with grace, resilience, and a newfound confidence in your HSP self.
Let's chart a course for a future that feels fulfiling and empowering – one step at a time.
Building self-confidence and improving self-esteem techniques
Remember, self-confidence and self-esteem are journeys, not destinations.
We'll work together to develop strategies that resonate with you as an HSP, so you can build lasting confidence and embrace your unique journey.
Let's create a future where you feel empowered, fulfilled, and proud of the amazing HSP you are.
Testimonials
I recently lost my mother. And even though she had been unwell for some time and I knew the end was close, nothing prepared me for the intense feelings of loss, grief and the finality of her passing.
I reached out to a dear friend who is also a Life Coach who specialises in coaching HSPs (highly sensitive people), Lynette from Life Fulfilment Coaching.
She took me through a grief program over 3 weekly sessions. The journey was incredible.
With Lynette's help I was able to really acknowledge, understand and process my grief and loss in a healthy supportive environment. She gave me tasks to work on that were incredibly healing. I am in a position now where I can celebrate life again and treasure and honour the memories and life of my mother. I still miss her dearly, but I can feel that loss without falling apart.
Lynette has a passion for helping people and amazing intuition. If you need help or support with any area of your life I would recommend connecting with her. - KK, Nelson, New Zealand
Five minutes into my first session with Lynette, I realised that attentiveness and empathy were core values to her. Beneath the calm, warm exterior I got to know the trained Life Coach with many year's experience in advocacy and facilitation work – the woman who wasn't afraid to hold me accountable for my choices. Lynette's support, humour and patience made unpacking my indecision, doable. Her guidance provided me with a stable platform to work from and allowed me to feel proud of the results. I cannot recommend working with Lynette Cochrane enough.
- JM, Christchurch, New Zealand
Lynette challenged me to recognise the aspects of my life that were already leading me towards my goals. In a supportive way, we identified some areas that needed strengthening and set tasks to help me achieve better balance with family, relationships, physical well-being and culture. Her technique allowed me to realise my objectives were attainable and gave me motivation to explore avenues outside my comfort zone.
-RJ, Fairfield, New Zealand
