Services
HSP traits and challenges
I can help you understand your unique traits as a Highly Sensitive Person. Together, we can develop strategies for managing overwhelm, emotional intensity, and sensory sensitivities.
Stress management
Together, we can explore relaxation techniques, mindfulness exercises, and how to set healthy boundaries to help you manage stress in a way that feels good for you.
HSP relationship navigation
We can explore how your experiences as a Highly Sensitive Person influence your relationships with friends, family, and partners. Together, we can develop strategies for navigating these relationships in a way that feels healthy and supportive for you.
Self-care for HSPs
In our sessions, we'll work together to identify practices that truly nourish you and build your emotional resilience. It's all about empowering you to prioritise your well-being and create a life that feels balanced and fulfiling.
HSPs in the workplace
I can definitely help you navigate the workplace as a Highly Sensitive Person. We'll explore strategies that honour your unique sensitivities and set you up for success. We can talk about managing over-stimulation, advocating for your needs, and leveraging your strengths in a professional environment.
Navigate life transitions with confidence as a HSP
Whether you're facing a career shift, a new relationship, or the joys (and stresses!) of parenthood, or retirement, the intensity can be real. You don't have to navigate this alone. Let's work together to transform your sensitivity into a source of strength and navigate life's transitions with confidence. This is your chance to embrace your HSP journey and create a path for a more empowered and fulfiling future!
Cost of investment
$85 per session or
$235 for a 3-session package
$460 for a 6-session package
Sessions are 50-60 mins in duration with payment made in advance, cancellation policy applies.
Consultation
Enjoy a complimentary 30-minute consultation.
New clients only.
Discover the benefits of coaching in a personalised consultation and explore how coaching can help you.
No obligation to continue.
Contact me to schedule your session.
Coaching options
One-on-one HSP coaching
One-on-one HSP coaching sessions provide personalised support and guidance for individuals to achieve their personal and professional goals/intentions or aspirations.
HSP Group Coaching
HSP Group coaching programmes specifically tailored to the needs of HSPs, these foster a sense of community and shared experiences. Group sessions are safe spaces where collaborative learning and support from myself and the HSPs participants is key.
Workshops, webinars and events
Hosting of workshops, webinars and events on topics relevant to HSPs.
Coaching structures
Coaching can be delivered in person, virtually, or through a blended approach.
